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Vitamins for Hair Loss

When considering vitamins for hair loss you need to take note of a fundamental health requirement that may cause hair loss. If you are suffering from hair loss, your diet and daily food intake could be a contributor to losing your hair.

Iron

In pre-menopausal women for example, thinning hair or hair loss in women can be either caused or exacerbated greatly by deficiency of iron in their blood. A survey that was conducted on women who were suffering from some hair loss found that as much as 72% of the subjects had an iron deficiency.

Sudden hair loss, Telogen Effluvium, can start developing from plummeted levels of iron in the blood. A lack of iron in the blood is also reported to be a contributor, or cause, slow hair shedding. Slow hair shedding can be a condition experienced by many women who are going through the menopause, or who have been pregnant.

During menstruation, women who are classed as pre-menopausal and can still reproduce could experience a reduction of up to 15 milligrams of iron every month. Similarly, during a pregnancy a woman is able to see a reduction in iron by almost a thousand milligrams. This reduction in iron can be exacerbated by unhealthy or poor diet, which can lead to a lowering of iron levels even further. Further risk factors leading to iron deficiency are; eating bran, and drinking coffee and tea, all which lead to a poor iron absorption rate.

If you think there is potentially an iron deficiency causing your hair loss, the best thing to do is to consult your doctor: if the doctor agrees with the assessment through the results of a blood test, she/he can provide you with a prescription for an iron supplement, or provide advice on how to adjust your diet to include iron-rich foods, or alternatively skip food and drink that are known to prevent iron from being absorbed into your blood. The doctor will no doubt discuss requirements fo vitamins for hair loss prevention.

More Dietary Deficiencies

If you are suffering from hair loss, there are some other nutritional conditions that will also increase the condition. There are more dietary deficiencies than just an iron deficiency. Deficiencies in the Vitamins A, B, C, and Vitamin Biotin are also known common contributors to hair loss. It is also not only vitamins, a lack of copper, zinc, water, and protein, are also known risk factors to significant hair loss in many people.

Read more about vitamins for hair loss or thinning hair...

Vitamin A Foods

Those people who think they may be suffering from a Vitamin A deficiency can correct any imbalance by consuming animal food sources such as eggs, fortified milk, liver, and fish oil.

There are also plants that possess cartotenoids such as Beta Carotene, that once ingested will turn into Vitamin A. Beta Carotene is found in plant foods such as orange, red and yellow fruits, and vegetables, as well as dark green leafy vegetables; look to these sources for your intake of Vitamin A.

Vitamin B6 and B12 Foods

Chicken, pork, fish, soybeans, kidney beans, and other protein foods can correct potential imbalances in the vitamins B6 and B12, and folic acid. These nutrients can be consumed by regularly including some nuts, grains, legumes, and cereals in your diet. Folic acid can also be sourced in foods such as leafy green vegetables, avocadoes, orange juice, broccoli, and beets; you can also get some more folic acid in your diet by using brewer's yeast in baking.

Vitamin B12 Foods

If you're looking for foods sources for vitamin B12, you need to eat animal-based food products. For example: poultry, eggs, fish, and dairy foodstuff and drink; if you think your diet is the problem that is affecting the loss of your hair, include foods like these regularly and in your revised diet.

Vitamins for Hair Loss

Where can you find top quality supplements and vitamins for hair loss?

Xtend-Life Natural Products. Xtend-Life ship products world-wide and it doesn't matter where you are the cost of shipping is exactly the same.

Visit the Hair, Nails, and Skin section of their site to read information related to vitamins for hair loss.

Women's Skincare

Men's Skincare

Conclusion

Before you embark on any of the above to prevent the loss of your hair, you should consult an accredited dietician or nutritionist. These types of professionals can be recommended to you by your doctor.

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