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Vitamin Mineral Supplements

Vitamin mineral supplements - the facts

The human body requires a balance of vitamins and minerals in order to function. These come from your diet, and they comprise major categories of nutrients along with proteins, sugars and the fatty acids.

Health Benefits from Vitamins and Minerals

With most vitamin mineral supplements, you’ll find they contain a combination of vitamins and minerals in a clear balance, although some of these products are specialized in particular ways.

With this in mind, you can understand why there are some supplements with only one essential mineral, plus a vitamin that helps your body metabolize it. Calcium in this case depends on vitamin D, whereas magnesium works better combined with vitamin B6. These are just two of many possible examples.

Each vitamins and mineral has a specialized function. A balanced diet in most cases provides enough for a body to function normally.

In most cases, people who suffer from chronic diseases or who have recurring problems with mineral or vitamin deficiency will often need to take supplements to balance out their levels.

Osteoporosis sufferers will need to develop more than just a dairy-rich diet. You also need to start taking a calcium supplement with vitamins C and D to help your body absorb the mineral.

Eye vitamins

Eye problems can also often be improved by taking a course of combined vitamins and minerals over a period of time.

Vision can be improved by the use of antioxidants such as vitamins A, C and E, especially when combined with Selenium and Zinc. This can also help to prevent cataract and glaucoma formation and stop macular degeneration from occurring.

This combination of minerals and vitamins has also proven to be helpful for people with dry eye syndrome.

Deficiencies in Vitamin or Minerals

You should avoid using vitamin supplements before consulting a trusted doctor. Expert medical advice is needed in the treating of deficiencies in vitamin or mineral levels.

Another deficiency illness, anaemia, can be treated by a healthy diet combined with a course of vitamins and minerals. However, avoid trying to diagnose yourself on these matters - you may end up making the problem worse rather than better.

Let’s look at a few examples where taking vitamins and minerals without a doctor’s advice could lead to problems.

Minerals and Vitamins Side Effects

These are a few of the conditions which should not be treated with certain supplements of vitamins and minerals.

- Vitamin A has been know to cause malformation of the fetus in pregnant women.

- This same form of vitamin A (beta-carotene) can cause harmful effects in smokers taking the supplements to help their vision.

- Calcium supplements can have negative effects on sufferers of kidney stones.

- Vitamin K is known to cause interference with medication for thinning the blood.

- A high iron intake can lead to constipation.

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