Sources of Omega 3
What are the absolute best sources of Omega 3 fish oil?
If you want the obvious benefits of fish oil omega 3’s without the obvious negatives of the pollutants in fatty fish, your best choice is to take a molecularly distilled omega 3 fish oil supplement.
Molecular distillation is a process that separates the omega 3 from the pollutants. The omega 3 is then put into capsules for easy ingestion. This is a simplification of the process, but that gives you the gist of it.
Omega 3 fish oil supplements aren’t only the healthiest source; they’re also the most economical. It costs less than $20 for a month’s high quality supply. That’s about what you’d spend for a few fillets of salmon or tuna for a single meal.
If you’ve come to the conclusion that fish oil supplements should be a part of your diet, you know need to know how to compare brands. This allows you to make an informed decision and get the best value for money.
I compared a range of brands before I decided on the best.
It’s not the most or least expensive products that are the best. The expensive products often have a lot of fancy marketing behind them. They charge more to cover the cost of marketing, not because the product is better.
Here is how I evaluate sources of Omega 3 fish oil supplements:
- What kind of fish is used -- is the species high in DHA and EPA omega 3? DHA is the most important.
- Has it been molecularly distilled?
- Is it fresh – is the fish caught locally to the area of production?
- Does it note the difference between DHA omega 3 and EPA omega 3, or does it just give total omega 3 content per serving? Is the total per serving included?
- How many servings are in each bottle?
When you can answer these questions you can really figure out the true value of a product.
For instance, if one product costs $18 dollars for enough to last a month, and a second one costs $16 dollars for one month, many people will immediately opt for the second one. Just a second!
Let's look in terms of the above criteria. Let’s pretend the first product has 1,000 mg of omega 3 per capsule, and the second product only has 500 mg. Both have 30 soft gels, and the dosage they both recommend is 1 per day, meaning each will last a month. Now the first product looks better – only $2 more for double the omega 3 per capsule.
This analysis isn’t difficult, and it can save you a lot of money in the long run.
Trust me, it’s worth doing. Omega 3's are without argument, one of the most essential nutrients for health and well-being. Are you’re going to take up omega 3 as part of a new diet, potentially for the rest of your life? A few minutes of research on the best sources of Omega 3 now can contribute a lot to the health of you and your family for years to come.
Omega 3 QH Ultra gives you ALL the benefits of Omega 3 Premium Fish Oil and MUCH more!
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