Resveratrol Supplements

Tips for Finding the Best Resveratrol Supplements

You’ve probably heard by now about the amazing benefits of Resveratrol Supplements and you’d like to learn more about the positive impact it can have on your health. You would probably also like to find out the best Resveratrol source and how you should go about taking it. This article will answer those questions for you.

Resveratrol Sources and Supplements

In the field of natural medicine, studies have shown that the best naturally occurring source of the compound is the skin of red or purple grapes, as well as pine nuts and peanuts, and the wine derived from those grapes. The only problem is that the concentration of the nutrient in these foods can vary tremendously. It is easily broken down by oxygen and light, so you can’t be sure if the food you consume has a potent content of the nutrient or not.

Other things can influence the content and potency, such as the use of pesticides on the foods and exposure to constant sunlight. It makes sense then that the best source of this nutrient is supplement capsules. However, there is a lot of variety amongst supplements, so you need to know what to look for.

Types of Resveratrol

When companies making these products manufacture them, they use two different types, or a mix of the two. These are trans-resveratrol or cis-resveratrol. The trans type is natural and comes from the foods that contain it, whereas the cis type comes from processing the natural type. The trans type is much more potent, and thus it has greater benefits and positive effects on your health.

You should also take into account that percentage of the compound is the trans type before you decide on a best Resveratrol supplements. A percentage of 50% indicates the highest potency and high effectiveness. Some supplements on the market only contain around 10%. You may even come across products that don’t state the percentage – steer clear of these.

There are 3 essential things to keep in mind. Always be clear on what type of Resveratrol is contained in the supplement. Check for the potency level and figure out if the supplement has enteric coating, which is an agent that stops the stomach acid from breaking up the nutrient before it enters your bloodstream.

Antioxidants

This nutrient has also been shown to have compounding positive effects when combined with others, so look for a blend that also contains other antioxidants such as gingko biloba and green tea extract.

Around 20mg is the recommended daily dose. Most products range from 10 to 30 mg. Anything from 20 to 50 mg will be alright as long as it has that high potency 50% from the natural trans type.

Dosage

Some studies have indicated that consuming more than the recommended amount can have negative effect on the liver when administered over a long period, although this remains speculation. Some supplements contain up to 200-400mg of the nutrient, in an attempt to exploit the current hype. The best option is to take 20 to 50 mg and stick with a balanced dosage every day.

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