Resveratrol Sources
What Are the Best Resveratrol Sources?
If you want to find out about the best food sources for resveratol, you need to read this article carefully. We will be clearing up some of the misinformation about this powerful antioxidant, learn about its major positive effects, and discover which foods are best for getting it into your diet.
Sources of Resveratrol
It’s hard to find correct information on which foods contain this nutrient or about natural resveratrol sources. A lot of people recommend a glass of wine each day as a good way to get resveratol. It’s true that red wine has much more of this nutrient than white. Most of us know a little about the benefits of wine, but the presence of this Resveratrol is not consistent in the same dose in all wines.
You need to remember a couple of things when it comes to this antioxidant. Research has shown that wine is most potent just after the bottle has been opened. The nutrient is particularly sensitive to the effects of light and exposure to oxygen. The potency is thus lessened is the wine has been left in sunlight or exposed to air. The same applies if the wine has not been sealed in a bottle which is air-tight.
The level of resveratol can also be decreased by the use of preservatives and additives put in the wine by its manufacturers. These things can cause a breakdown in the nutrient. Wines made from grapes that were sprayed with pesticides may also show reduced levels of the nutrient.
There are plenty of factors that can affect the level of the nutrient in the wine. Other foods that have been shown to have high levels of the nutrient are peanuts and grape skins. Researchers have put the amount of the nutrient at .75mg per cup of grape skins and .8mg per cup of peanuts.
Some wine experts say Spanish wine has the highest levels with 1mg for every 5 oz. Other factors including the way grapes are stored, whether or not they are grown organically and other natural ingredients which are added to the wine. This information is not always easy to obtain. So the best source for resveratol is probably dark grapes, but the levels may be altered by exposure to light and oxygen, as well as the effects of pesticides.
Supplements
The best way to increase you intake of this nutrient is by taking a daily supplement. The most effective are those supplements that contain 20mg of natural trans type resveratol. Plenty of research shows how essential this nutrient is. You now know the best sources to get it from and why a daily supplement is so important.
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