Resveratrol and Diabetes

Does a Link Exist Between Resveratrol and Diabetes?

Has science proven a link between Resveratrol and diabetes? Some researchers believe there is strong evidence for the possibility. The compound exists in foods such as red wine and has been brought to light in relation to the French Paradox, wherein French people eat triple the amount of saturated fats as Americans and yet have a 3 times lower rate of heart attacks. This article will teach you about the link between this powerful nutrient and diabetes, and how best to get it into your daily diet.

Diet

Let’s first examine the modern medical situation with diabetes. Type 2 diabetes is a condition wherein the body’s cells stop responding to the effect of insulin. In a healthy body, cells respond to the presence of insulin by using the sugar in the bloodstream as energy.

However, poor diet and health can lead to a breakdown of this process. This means blood sugar levels stay high, leading to damage of arteries and the stopping of blood flow, which creates a higher risk of heart attacks.

Blood Sugar Levels

Studies have indicated that Resveratrol can be helpful for the treatment of diabetes. The studies have proven that Resveratrol over time has the effect of lowering blood sugar levels, which has positive benefits for diabetics and those whose body’s have problems related to insulin.

The nutrient achieves this function by switching on an enzyme that causes the secretion of more insulin in the body and helps the cells become more receptive to that increased insulin.

Obesity

You may be aware that high levels of fat and obesity are the leading factors that cause diabetes to develop. Scientists have drawn link between type 2 diabetes and the lack of exercise and poor eating habits.

Carbohydrate intake can lead to too much insulin in the body, which causes your cells to become overly sensitive to it. Instead of burning glucose for energy, the body becomes dependent on fat. The Resveratrol antioxidant has been proven to have positive effects on the metabolism of patients, meaning it has even greater benefits for those with diabetes.

Resveratrol Sources

The best way to get Resveratrol in your system is often cited as being red wine. However, studies into this source has revealed it is often unreliable. The alcohol in win can lead to a breakdown of the nutrient.

On top of that, pesticides used on the grapes used to produce wine can further weaken the potency of the antioxidant. Exposure to oxygen and sunlight can also have the effect of breaking down the compound.

Unless wine producers are careful in the way they store and package their products, much of the potency will be lost.

Resveratrol Supplements

Supplements are thus the best solution. Aim to get a product with 50% natural trans type resveratrol, and preferably capsules with enteric coating to help with absorption. This is a much more dependable source in comparison to wine and grapes.

Conclusion

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The evidence on topics relating to the links between Resveratrol and diabetes still require further investigation. However, it doesn’t hurt to make it a part of your diet. The antioxidant has also been shown to be helpful in preventing other common major health problems. Include it in your diet as a preventative measure by taking a daily supplement.

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