Olive Leaf Extract Facts
How some of the health benefits of Olive leaf can help you
Chances are you’ve already heard about a few of the health benefits of olive leaf extract. It’s not often you hear about a single supplement that can be applied to a wide range of illnesses and health problems. This Q & A article highlights some of the most interesting facts about olive leaf.
Q: What’s olive leaf extract useful for?
Answer: This is an antioxidant which occurs naturally in olive tree leaves. Oleuropein is the active ingredient, which has many medical uses in fighting bacteria, viruses, and inflammation.
Because of the presence of oleuropein in the extract, it’s effective for tackling a variety of illnesses, from common colds and flu through to fungal and yeast infections, plus many others.
Q: How can olive leaf benefit your heart?
Answer: Studies conducted on patients with high cholesterol and blood pressure showed that they experience as much as a 35% drop in these levels after taking the supplement for a 3 month period.
Because of its antioxidant properties, it may prevent the oxidation of bad cholesterol and reduce the chance of it sticking in your arteries. The anti-inflammatory effects also help to dilate the blood vessels.
Q: What are other uses for olive leaf extract?
Answer: Other uses for this extract do exist. It has been used by some people in the control of blood sugar levels.
Oleuropein appears to aide cells in absorbing glucose, which then lowers the level of glucose in the blood. It has also been applied as an extract to skin infections and inflammation, as well as fungal growths, and many patients experienced an improvement or complete clearing up of their skin problems.
Q: What about the toxicity of olive leaves?
Are there any side effects?
Answer: This extract is safe for human consumption. It can be taken daily as a supplement without any issues. There is only one exception to this. As it has the effects of lowering blood pressure and blood sugar levels, if you are aware that your levels are already low in these respects, you should avoid consuming these supplements. Apart from this, no side effects will occur from taking this supplement.
Some people do experience a worsening of symptoms, however, as their body goes through the process of detoxifying. If this happens to you, don’t worry. You simply need to take a few days off from the supplements, and then resume later with a smaller dosage.
Q: How do I take the supplement?
What is the dose ?
Answer: Olive leaf extract can be taken in either a liquid or pill form. Doses are typically around 500mg for pills.
The extract liquid can simply be mixed with water or tea - a drop in a glass will be enough. You are best to take 2 or 3 doses each day for a simple supplement, and up to 4-6 if you have a serious illness - but you should consult with your doctor first.
Olive Leaf Article List
- Benefits of Olive Leaf Extract
- Medicinal Uses for Olive Leaf
- Olive Leaf Benefits
- Olive Leaf Extract Facts
- Olive Leaf Extract Dosage
- Olive Leaves
- Is Olive Leaf a Virus Killer
- Toxicity of the Olive Leaf
- Olive Leaf Side Effects
- Health Benefits of Olive Leaf Extract
- Olive Leaf Extract Testimonials
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