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Green Tea and Diabetes

Green tea and diabetes... does it help make blood sugar levels lower?

There are many known health benefits of green tea. For example, it’s known to be a strong defense for diseases such as high blood pressure, obesity, heart disease and even cancer. There is also new evidence suggesting this tea may be able to help diabetic people or people with developing stages of diabetes.

Researchers have now proven that it can lower your blood sugar level. Studies have been conducted which show that the tea helps reduce the body in insulin and glucose that occurs when it’s taken with sugar, as opposed to when the sugar is taken alone. EGCG, which is the main ingredient, has also been shown to lower the amount of glucose absorbed by your bloodstream.

But that’s not all. When your body takes in sugar, it also releases an enzyme in order to break it down, helping absorption of the sugar into the bloodstream. EGCG has properties which inhibit this enzyme’s release by up to 80%. This is excellent news for anyone who already has diabetes, or is at risk of developing it.

Let’s explain diabetes in a simplistic way. It begins when too many spikes in the blood sugar occur as a result of consuming too many simple carbohydrates, not enough exercise, and other contributing bad habits such as cigarette smoking. In time, either the production of insulin drops or cells begin to resist insulin, which means the level of blood sugar elevates out of control.

The end result is that your body can’t manage its own blood sugar level. Insulin’s job is converting sugar into the cells of your body, for use as energy later on. When your body develops a resistance to insulin, these same cells start to depend on fat as their energy source and the sugar you consume remains in the bloodstream, leading to serious problems.

Heightened blood sugar levels can lead to hemorrhages and damaged blood vessels. You arteries can then be damaged as a result, and this in turn can heighten the risk of heart disease and other related illnesses. You will also have trouble with circulation issues, which is why many diabetics lose the flow of blood from limbs and experience loss of movement.

How does green tea help?

Green can help by giving insulin function a boost and lowering blood sugar levels. Polysaccharides in green tea have been scientifically proven to have the same ability to regulate levels of blood sugar and insulin. This indicates that the tea contains multiple ways for fighting and relieving the problems of diabetes.

Keep in mind as well that the tea boosts your metabolism. Green tea pills have also been proven to be highly successful in the area of weight loss. It gives a boosts to your body’s natural ability to burn calories, which helps to get rid of fat. This encourages the cells in the body to depend more on glucose than fat – one of the reasons why obesity and diabetes are so closely linked.

It’s obvious from this that green tea does lower blood sugar, but as you can see there are other health benefits to be had on top of this. This tea is definitely beneficial to a healthy lifestyle and helps with cleaning up your diet on the whole.

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Living a healthy life with diabetes. Living with diabetes can be a challenge. However there are ways to manage it without worry and stress. Learn how to control your diabetes effectively.

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