Benefits of Vitamin A

What are the benefits of Vitamin A?

Because Vitamin A was the first vitamin to be found, it was given the very first letter within the English alphabet. Vitamin A was discovered to have a huge amount of ways to aid the body such as assisting in cellular growth, strengthening eyes, and helping us fight off colds. Vitamin A isn't just absorbed into our bodies from things we consume but it is also produced by our bodies turning beta carotene into Vitamin A.

Vitamin A Foods

Milk, eggs, liver, and most meats all are just some of many foods that contains Vitamin A. Also for another source by using beta carotene to Vitamin A conversion method by eating most veggies, also the red, green, and orange veggies tend to have the best amount. But you have to remember it can be bad for your body to take in too much Vitamin A.

It is very important to never go over the daily limit of Vitamin A. The daily limit of Vitamin A is usually dependent on sex, age, and many other factors. While there may be a daily limit to how much Vitamin A your body takes in, there is absolutely no limit at all to the amount of beta carotene you can take in. For this reason it is best to focus on eating beta carotene packed foods that can be turned into Vitamin A as needed instead of eating loads of foods packed with Vitamin A.

You might have heard things such as carrots helping you see better and allowing you to have better night vision, this all is part to the high levels of beta carotene found within things such as carrots. Darker colored green veggies such as spinach and red ones such as tomatoes also have particularly increased levels of beta carotene which can be turned into Vitamin A.

Beta carotene is also a strong antioxidant, it's not there just to make Vitamin A. You never waste any beta carotene that is taken into your body either, after you get the right amount of Vitamin A from it the rest goes out to fight free radicals.

All the parts of your body that act as shields to various afflictions such as the lining in your mouth, eyes, nose, lungs, and throat are assisted by the benefits of Vitamin A allowing them grow quickly and heal faster. Vitamin A also assist children correctly develop their teeth, bones and other such cartilage as they grow.